Professional Certificate Insomnia & Nutrition
-- ViewingNowThe Professional Certificate Insomnia & Nutrition course is a comprehensive program designed to address the growing issue of insomnia and its relationship with nutrition. This course highlights the importance of understanding the science behind sleep and nutrition, and how they are interconnected.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Understanding Insomnia: Causes & Consequences
⢠The Science of Sleep: Circadian Rhythm & Sleep Stages
⢠Nutrition & Sleep: How Diet Affects Sleep Quality
⢠Foods to Promote Sleep: Tryptophan, Melatonin, & More
⢠Foods to Avoid: Caffeine, Alcohol, & Heavy Meals
⢠Meal Timing & Sleep Hygiene: Recommendations & Best Practices
⢠Supplements for Insomnia: Melatonin, Valerian Root, & Magnesium
⢠Customized Nutritional Plans for Insomnia Management
⢠Real-Life Case Studies: Successful Insomnia & Nutrition Interventions
⢠Continuous Improvement: Monitoring Progress & Adjusting Strategies
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