Professional Certificate in Isolation & Mental Wellbeing
-- ViewingNowThe Professional Certificate in Isolation & Mental Wellbeing is a timely and essential course that focuses on the crucial skills needed to support mental health in the modern world. With the rise of remote work and social distancing, many individuals are experiencing increased feelings of isolation, anxiety, and stress.
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⢠Understanding Isolation and Loneliness
⢠Mental Health Basics for Isolation Management
⢠Strategies for Coping with Isolation
⢠Promoting Mental Wellbeing during Social Distancing
⢠The Role of Mindfulness in Mental Wellbeing
⢠Building Resilience in Isolated Conditions
⢠Virtual Connections: Maintaining Relationships during Isolation
⢠Nutrition and Exercise for Mental Wellbeing during Isolation
⢠Professional Help and Support for Mental Health Issues
⢠Self-Care and Personal Growth in Isolation
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