Executive Development Programme in Stress Management & Hormones
-- ViewingNowThe Executive Development Programme in Stress Management & Hormones is a certificate course that equips learners with essential skills to manage stress and optimize hormonal health in the workplace. This programme is critical for professionals seeking to enhance their productivity, emotional intelligence, and overall well-being.
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⢠Understanding Stress: Definition, Causes & Effects
⢠The Science of Hormones: An Overview
⢠The Hormonal Response to Stress
⢠Key Stress-Related Hormones: Cortisol, Adrenaline & Noradrenaline
⢠The Impact of Stress Hormones on Physical & Mental Health
⢠Techniques for Effective Stress Management
⢠Nutritional Strategies to Balance Hormones & Reduce Stress
⢠Mindfulness & Meditation: Hormonal Benefits & Practical Applications
⢠Building Resilience: Long-Term Hormonal Health & Stress Management
⢠Designing an Effective Stress Management Program for Executives
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