Professional Certificate in Skiing for Fitness and Health
-- ViewingNowThe Professional Certificate in Skiing for Fitness and Health is a comprehensive course designed to equip learners with essential skills for career advancement in the skiing industry. This course emphasizes the importance of skiing as a powerful fitness and health activity, providing a solid understanding of skiing techniques, fitness principles, and health benefits.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Skiing: Learn the basics of skiing, including proper stance, balance, and body positioning. Gain an understanding of equipment selection, maintenance, and safety protocols. ⢠Intermediate Ski Techniques: Build upon the fundamentals and develop intermediate skiing skills, such as controlled turns, speed management, and navigating varied terrain. ⢠Advanced Skiing Techniques: Master advanced skiing techniques, such as carving, bump skiing, and powder skiing. Learn to adapt your skiing style to various snow conditions and challenging terrain. ⢠Exercise Physiology and Skiing: Explore the physiological demands of skiing, including energy systems, muscle recruitment, and cardiovascular fitness. Discover how to optimize performance and minimize injury risk through proper training and conditioning. ⢠Ski Fitness and Conditioning: Develop a fitness program tailored to skiing, incorporating strength, flexibility, balance, and endurance exercises. Learn how to prepare your body for the demands of the slopes and recover effectively. ⢠Nutrition for Skiing Performance: Understand the role of nutrition in skiing performance and overall health. Learn how to fuel your body for optimal energy levels and recovery during skiing sessions. ⢠Mental Training for Skiing: Develop mental skills such as focus, visualization, and confidence to enhance your skiing performance and enjoyment. ⢠Ski Injury Prevention and Management: Learn how to prevent and manage common skiing injuries. Gain an understanding of basic first aid and emergency procedures.
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