Certificate in Nurturing Healthy Eaters from the Start
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⢠Understanding Nutrition: An overview of the fundamental principles of nutrition, including macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals).
⢠Infant Nutrition: Best practices for feeding infants, including breastfeeding, bottle-feeding, and introducing solid foods.
⢠Toddler Nutrition: Strategies for promoting healthy eating habits in toddlers, with a focus on picky eating and mealtime battles.
⢠Child Nutrition: Guidelines for creating balanced and nutritious meals for school-aged children, including tips for reducing sugar and increasing fiber intake.
⢠Family Mealtimes: The benefits of family mealtimes and strategies for making them enjoyable and stress-free.
⢠Food Marketing and Advertising: How food marketing and advertising impact children's eating habits, and strategies for limiting exposure.
⢠Garden-Based Learning: The benefits of garden-based learning for promoting healthy eating habits and connection to nature.
⢠Cooking with Children: The benefits of cooking with children, and simple and healthy recipes to try at home.
⢠Nutrition and Mental Health: The connection between nutrition and mental health, and how to support children's emotional well-being through healthy eating habits.
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