Professional Certificate in Precise Yoga Postures
-- ViewingNowThe Professional Certificate in Precise Yoga Postures is a comprehensive course designed to provide learners with in-depth knowledge and expertise in various yoga postures. This course emphasizes the importance of accuracy and alignment in yoga practice, making it ideal for both aspiring and experienced yoga instructors.
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⢠Unit 1: Introduction to Precise Yoga Postures
⢠Unit 2: Understanding the Importance of Alignment in Yoga
⢠Unit 3: Anatomy and Physiology for Precise Yoga Postures
⢠Unit 4: Techniques for Improving Balance and Stability
⢠Unit 5: Mastering Core Engagement in Yoga Postures
⢠Unit 6: Sequencing Precise Yoga Postures for Optimal Benefit
⢠Unit 7: Modifying Yoga Postures for Individual Needs
⢠Unit 8: Preventing Common Injuries in Yoga Practice
⢠Unit 9: Cultivating Mindfulness and Breath Awareness in Yoga Postures
⢠Unit 10: Developing a Safe and Effective Precise Yoga Postures Practice
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