Executive Development Programme Building a Sustainable Yoga Practice
-- ViewingNowThe Executive Development Programme, Building a Sustainable Yoga Practice, is a certificate course designed to provide learners with the essential skills for a successful career in the yoga industry. This program emphasizes the importance of a sustainable and holistic approach to yoga, encompassing physical postures, breathing techniques, meditation, and lifestyle changes.
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⢠Building a Personal Yoga Practice: Developing a consistent and sustainable yoga practice tailored to individual needs and goals.
⢠Anatomy and Physiology for Yoga: Understanding the bodily systems and how they are affected by yoga, including the cardiovascular, respiratory, musculoskeletal, and nervous systems.
⢠Yoga Philosophy and Ethics: Exploring the philosophical and ethical foundations of yoga, including the Yoga Sutras of Patanjali and the eight limbs of yoga.
⢠Mindfulness and Meditation in Yoga: Practicing mindfulness and meditation techniques to enhance self-awareness and reduce stress.
⢠Sequencing and Planning Yoga Classes: Designing safe and effective yoga sequences and classes for various populations and abilities.
⢠Teaching Techniques and Adjustments: Developing effective teaching techniques and hands-on adjustments to support students in their practice.
⢠Sustainable Business Practices for Yoga Teachers: Building a successful and sustainable career in yoga teaching, including marketing, branding, and financial management.
⢠Accessibility and Inclusivity in Yoga: Creating an inclusive and accessible yoga practice for individuals of all abilities, ages, and backgrounds.
⢠Trauma-Informed Yoga: Understanding the impact of trauma on the body and mind and developing trauma-informed yoga practices to support healing and recovery.
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