Advanced Certificate in Sleep Diet & Brain Health
-- ViewingNowThe Advanced Certificate in Sleep, Diet, & Brain Health is a comprehensive course designed to empower learners with crucial skills for career advancement in the health and wellness industry. This course highlights the significance of sleep and nutrition in optimizing brain health, addressing the growing demand for holistic health approaches.
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⢠Sleep Hygiene Practices
⢠The Science of Sleep and Circadian Rhythms
⢠Nutritional Impact on Sleep Quality
⢠Brain Health: Neuroscience and Diet
⢠Foods to Promote Sleep and Brain Health
⢠The Role of Micronutrients in Sleep and Brain Function
⢠Advanced Techniques in Meal Timing and Frequency for Sleep Optimization
⢠The Gut-Brain-Sleep Axis
⢠Lifestyle Factors Affecting Sleep and Brain Health
⢠Case Studies in Sleep Diet and Brain Health Interventions
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