Professional Certificate in Competitive Stroke Analysis: Mastery
-- ViewingNowThe Professional Certificate in Competitive Stroke Analysis: Mastery is a comprehensive course designed to equip learners with essential skills for career advancement in the competitive swimming industry. This program emphasizes the importance of understanding and analyzing different swimming strokes to improve athletic performance, reduce injury risk, and optimize training programs.
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⢠Stroke Analysis Fundamentals: Understanding the basics of competitive stroke analysis, including the importance of technique, biomechanics, and efficiency in swimming.
⢠Freestyle Stroke Analysis: A deep dive into the most commonly used stroke in competitive swimming, including body position, head position, and kick technique.
⢠Backstroke Stroke Analysis: An examination of the unique aspects of backstroke, including body rotation, arm motion, and timing.
⢠Breaststroke Stroke Analysis: An in-depth look at the most technically challenging stroke, including the importance of timing, coordination, and power.
⢠Butterfly Stroke Analysis: An exploration of the power and speed of butterfly, including the undulation, kick, and recovery phases.
⢠Advanced Stroke Analysis Techniques: The use of technology and data analysis to improve stroke technique and performance.
⢠Stroke Analysis for Open Water Swimming: The specific challenges of swimming in open water, including sighting, drafting, and navigating through waves and currents.
⢠Stroke Development and Refinement: Techniques for improving stroke efficiency, power, and speed, including drills and exercises for each stroke.
⢠Competitive Swimming Strategies: The mental and physical aspects of racing, including pacing, starts, turns, and finishes.
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