Global Certificate in Transformative Pilates Education
-- ViewingNowThe Global Certificate in Transformative Pilates Education is a comprehensive course designed to equip learners with the essential skills required for a successful career in the Pilates industry. This program emphasizes the importance of a holistic approach to Pilates, encompassing physical health, mental well-being, and spiritual growth.
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⢠Anatomy and Physiology for Pilates: This unit will cover the basics of human anatomy and physiology, focusing on the muscles and skeletal system, with an emphasis on how they relate to Pilates. Topics will include the structure and function of the spine, core muscles, and extremities.
⢠Pilates Principles and Fundamentals: This unit will cover the six key principles of Pilates: centering, concentration, control, precision, breath, and flow. Participants will learn how to apply these principles to their Pilates practice and teaching.
⢠Pilates Matwork: This unit will cover the fundamental Pilates matwork exercises, including the Hundred, Roll-Up, Rolling Like a Ball, Single Leg Circles, Double Leg Stretch, and more. Participants will learn how to perform these exercises with proper form, alignment, and breathing.
⢠Pilates Reformer: This unit will cover the fundamentals of Pilates reformer exercises. Participants will learn how to set up the reformer, perform basic exercises, and teach reformer classes with confidence and safety.
⢠Pilates Cadillac and Chair: This unit will cover the fundamentals of Pilates Cadillac and Chair exercises. Participants will learn how to set up the equipment, perform basic exercises, and teach Cadillac and Chair classes with confidence and safety.
⢠Program Design and Sequencing: This unit will cover the principles of exercise program design and sequencing for Pilates classes. Participants will learn how to design safe and effective Pilates programs for a variety of populations and goals.
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