Global Certificate in Sleep & Diet Mastery
-- ViewingNowThe Global Certificate in Sleep & Diet Mastery is a comprehensive course that addresses two critical pillars of health and wellness. This program emphasizes the importance of sleep and diet in optimizing personal and professional performance, making it highly relevant in today's fast-paced world.
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⢠Unit 1: Introduction to Sleep & Diet Mastery
⢠Unit 2: Understanding Sleep Cycles and Patterns
⢠Unit 3: The Science of Nutrition and its Impact on Sleep
⢠Unit 4: Designing a Balanced Diet to Improve Sleep Quality
⢠Unit 5: The Role of Supplements and Functional Foods in Sleep
⢠Unit 6: Sleep Disorders and their Effect on Dietary Habits
⢠Unit 7: Strategies for Meal Timing and Portion Control for Better Sleep
⢠Unit 8: The Connection between Sleep, Stress, and Weight Management
⢠Unit 9: Developing Mindful Eating Habits for Better Sleep
⢠Unit 10: Customizing Sleep & Diet Plans for Individual Needs
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