Global Certificate in Sleep & Diet Transformation
-- ViewingNowThe Global Certificate in Sleep & Diet Transformation is a comprehensive course designed to empower learners with critical skills in sleep and diet management. This certification focuses on the interconnectedness of sleep and diet, and how they significantly impact overall health and well-being.
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⢠Sleep Hygiene Fundamentals
⢠The Science of Sleep & Its Impact on Health
⢠Diet & Nutrition for Optimal Sleep
⢠Meal Timing & Sleep Quality
⢠Foods to Promote Sleep & Avoid
⢠The Role of Supplements & Herbs in Sleep
⢠Diet Transformation for Improved Sleep
⢠Case Studies: Sleep & Diet Transformation
⢠Creating a Personalized Sleep & Diet Plan
⢠Strategies for Long-Term Sleep & Diet Success
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