Global Certificate Sleep & Physical Health
-- ViewingNowThe Global Certificate in Sleep & Physical Health is a comprehensive course designed to address the growing industry demand for professionals with expertise in sleep health. This program equips learners with essential skills to understand and improve sleep patterns, thereby enhancing overall physical health.
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⢠Sleep Physiology
⢠The Science of Sleep
⢠Sleep Disorders and Their Impact on Physical Health
⢠The Role of Nutrition in Sleep Quality
⢠Physical Activity and Sleep
⢠Sleep Hygiene Practices
⢠Techniques for Falling Asleep and Staying Asleep
⢠The Relationship Between Sleep and Chronic Diseases
⢠Strategies for Improving Sleep and Physical Health
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