Advanced Certificate in Building a Resilient Yoga Practice
-- ViewingNowThe Advanced Certificate in Building a Resilient Yoga Practice is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing yoga industry. This program emphasizes the importance of resilience, both mental and physical, in yoga practice and daily life.
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⢠Understanding Yoga Philosophy
⢠Principles of Resilience and Mindfulness
⢠Designing a Personalized Yoga Practice
⢠Advanced Yoga Postures and Techniques
⢠Breathwork and Pranayama for Building Resilience
⢠Meditation and Visualization Techniques
⢠Nutrition and Lifestyle for a Resilient Yoga Practice
⢠Injury Prevention and Recovery Strategies
⢠Sequencing and Transitions in Yoga Flows
⢠Cultivating a Consistent and Mindful Yoga Practice
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