Masterclass Certificate in Hockey Conditioning: Peak Performance
-- ViewingNowThe Masterclass Certificate in Hockey Conditioning: Peak Performance is a comprehensive course designed to equip learners with essential skills for career advancement in the hockey industry. This program focuses on the importance of physical conditioning for hockey players, providing a deep understanding of exercise physiology, biomechanics, and sport psychology as they apply to hockey performance.
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GBP £ 140
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⢠Hockey-specific conditioning: This unit will cover the fundamental principles of hockey conditioning and its importance in achieving peak performance. It will discuss the energy systems used in hockey and how to train them effectively. ⢠Strength and power training: This unit will focus on building the strength and power necessary for hockey players. It will cover exercises for the lower body, core, and upper body, with a focus on functional movements that translate to the ice. ⢠Speed and agility training: This unit will cover the key components of speed and agility for hockey players, including linear speed, lateral movement, and reaction time. It will provide drills and exercises to improve these skills. ⢠Nutrition and recovery: This unit will discuss the importance of proper nutrition and recovery for hockey players. It will cover topics such as pre- and post-game meals, hydration, and sleep. ⢠Mental conditioning: This unit will explore the mental aspects of hockey, including mindset, visualization, and mental toughness. It will provide strategies for building mental resilience and improving focus and concentration. ⢠Injury prevention and rehabilitation: This unit will cover best practices for preventing injuries in hockey players, including proper warm-up and cool-down routines, stretching, and strengthening exercises. It will also discuss rehabilitation strategies for common hockey injuries. ⢠Hockey-specific energy system development: This unit will delve deeper into the energy systems used in hockey and provide specific training methods to improve each system. ⢠Periodization and planning: This unit will cover the principles of periodization and how to apply them to hockey conditioning. It will provide templates and strategies for planning a season-long conditioning program. ⢠Testing and evaluation: This unit will discuss the importance of regular testing and evaluation in hockey conditioning. It will provide methods for assessing players' fitness levels and tracking progress over time.
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