Certificate Zumba for Active Aging
-- ViewingNowThe Certificate Zumba for Active Aging course is a professional development program that emphasizes the importance of fitness and dance for the elderly population. With the global population aging, there is increasing demand for fitness professionals who specialize in active aging.
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⢠Warm-Up Exercises & Zumba Basics
⢠Dancing with Hand Weights
⢠Seated Zumba Routines
⢠Balance & Coordination Techniques
⢠Cool-Down Stretches
⢠Zumba Gold Choreography
⢠Adapting Zumba for Seniors
⢠Music Selection for Active Aging
⢠Safety Considerations & Injury Prevention
⢠Teaching Methods for Senior Fitness Classes
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