Certificate in Yoga Alignment: Actionable Knowledge
-- ViewingNowThe Certificate in Yoga Alignment is a comprehensive course that provides actionable knowledge to deepen your yoga practice and teach with confidence. This program focuses on the importance of proper alignment, which is crucial for preventing injuries and maximizing the benefits of yoga poses.
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⢠Yoga Alignment Fundamentals â˘
⢠Understanding Muscle Anatomy and Physiology for Yoga â˘
⢠Principles of Yoga Posture and Alignment â˘
⢠Common Misalignments in Yoga Poses and How to Correct Them â˘
⢠Injury Prevention and Safe Yoga Practice â˘
⢠Yoga Alignment for Different Body Types and Abilities â˘
⢠Sequencing and Transitions in Yoga Alignment â˘
⢠Using Props and Modifications in Yoga Alignment â˘
⢠Integrating Yoga Alignment into Your Teaching Practice â˘
⢠Exploring Advanced Yoga Alignment Techniques â˘
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