Advanced Certificate in Ski Strength & Conditioning
-- ViewingNowThe Advanced Certificate in Ski Strength & Conditioning is a comprehensive course designed to equip fitness professionals with the skills necessary to prepare clients for skiing. This course emphasizes the importance of functional strength, balance, and endurance in skiing performance, making it essential for those seeking to excel in this niche market.
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⢠Advanced Ski Biomechanics
⢠Designing Ski-Specific Training Programs
⢠Strength Training for Skiers: Lower Body Focus
⢠Strength Training for Skiers: Upper Body Focus
⢠Core Strength and Stability for Skiers
⢠Plyometrics and Power Training for Skiers
⢠Flexibility, Balance, and Agility for Skiers
⢠Nutrition and Recovery for Skiers
⢠Injury Prevention and Risk Management in Skiing
⢠Advanced Conditioning for High-Performance Skiing
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