Certificate in Youth Speed & Agility Development
-- ViewingNowThe Certificate in Youth Speed & Agility Development course is a comprehensive program designed to equip fitness professionals with the essential skills needed to improve the speed and agility of young athletes. This course emphasizes the importance of proper technique, injury prevention, and age-appropriate training methods that are critical for the development of young athletes.
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GBP £ 140
GBP £ 202
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⢠Warm-Up and Cool-Down Techniques
⢠Linear Speed Development
⢠Multi-Directional Speed and Agility
⢠Strength and Power Training for Youth Athletes
⢠Plyometrics and Reactive Training
⢠Speed Mechanics and Running Technique
⢠Periodization and Planning in Youth Speed and Agility Development
⢠Injury Prevention and Risk Management
⢠Assessment and Evaluation of Youth Athletes
⢠Practical Applications and Coaching Strategies
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