Executive Development Programme in Hiking & Executive Function

• Executive Function and Leadership: Understanding the role of executive function in effective leadership and decision-making. • Planning and Organizing Hiking Excursions: Techniques for planning and organizing multi-day hiking trips, including logistics, safety, and risk management. • Navigating Outdoors: Mastering navigation skills, including map and compass use, GPS technology, and route-finding. • Physical Conditioning for Hiking: Strategies for improving physical fitness, including strength training, cardiovascular exercise, and nutrition. • Leave No Trace Principles: Practicing sustainable hiking and camping, including minimizing environmental impact, managing waste, and respecting wildlife. • Team Building and Leadership: Developing teamwork and leadership skills, including communication, motivation, and conflict resolution. • Emergency Preparedness and Response: Preparing for and responding to emergencies, including first aid, search and rescue, and evacuation procedures. • Hiking Gear and Equipment: Selecting, maintaining, and using hiking gear and equipment, including backpacks, tents, stoves, and clothing. • Weather and Environmental Awareness: Understanding and predicting weather patterns, recognizing environmental hazards, and adapting to changing conditions.