Executive Development Programme in Hiking & Conscious Living
-- ViewingNowThe Executive Development Programme in Hiking & Conscious Living is a unique certificate course that combines physical activity with mindfulness practices. This programme emphasizes the importance of work-life balance and holistic personal development, making it increasingly relevant in today's fast-paced corporate world.
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⢠Navigating the Outdoors: Introduction to map and compass reading, understanding weather patterns, and basic survival skills.
⢠Hiking Gear and Equipment: Overview of essential hiking equipment, including footwear, clothing, backpacks, and safety items.
⢠Physical Conditioning for Hiking: Exercises and training techniques to improve stamina, strength, and flexibility for hiking.
⢠Leave No Trace Principles: Practicing sustainable hiking and camping, minimizing impact on the environment.
⢠Mindfulness and Conscious Living: Techniques for practicing mindfulness, meditation, and self-awareness during hiking.
⢠Nutrition and Hydration: Understanding the importance of proper nutrition and hydration for hiking and outdoor activities.
⢠Wilderness First Aid: Basic first aid and emergency response techniques for outdoor injuries.
⢠Leadership and Team Building: Developing leadership skills, conflict resolution, and team building in group hiking situations.
⢠Night Hiking and Navigation: Techniques for safe and enjoyable night hiking, including using headlamps and other nighttime navigation tools.
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