Professional Certificate Insomnia: A Cognitive Approach
-- ViewingNowThe Professional Certificate in Insomnia: A Cognitive Approach is a comprehensive course designed to equip learners with essential skills to tackle insomnia and related sleep disorders. This program is crucial in the healthcare industry, where the demand for professionals with cognitive-behavioral therapy skills for insomnia (CBT-I) is rising.
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⢠Understanding Insomnia: Definition, Prevalence, and Impact
⢠Types of Insomnia: Acute and Chronic Insomnia Disorder
⢠Insomnia Comorbidities: Mental and Physical Health Conditions
⢠The Cognitive Model of Insomnia: Origins and Key Components
⢠Assessment of Insomnia: Subjective and Objective Tools
⢠Cognitive Behavioral Therapy for Insomnia (CBT-I): Techniques and Strategies
⢠Sleep Hygiene: Lifestyle Factors and Environmental Adjustments
⢠Mindfulness and Relaxation Techniques for Insomnia Management
⢠Therapist-guided CBT-I vs. Digital CBT-I: Comparison and Applications
⢠Case Studies and Real-world Applications of Cognitive Approach to Insomnia
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