Advanced Certificate in Yoga Alignment for Beginners
-- ViewingNowThe Advanced Certificate in Yoga Alignment for Beginners is a comprehensive course designed to provide a solid foundation in yoga alignment principles. This certification is crucial for yoga instructors, fitness professionals, and beginners looking to deepen their understanding of safe and effective yoga practices.
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⢠Yoga Anatomy for Alignment: Explore the anatomical structures and movements involved in yoga poses to ensure proper alignment and prevent injuries.
⢠Foundation & Basic Poses: Learn fundamental yoga poses, their benefits, and proper alignment techniques, focusing on building a strong foundation for advanced postures.
⢠Sun Salutations & Vinyasa Flow: Master the Sun Salutation sequence and understand how to seamlessly transition between poses in vinyasa flow classes.
⢠Hip Openers & Forward Folds: Delve into poses that target the hips and hamstrings, emphasizing safe alignment and modifications for various body types.
⢠Standing Poses & Balance: Examine the principles of balance and explore advanced alignment techniques in standing postures to deepen your practice.
⢠Backbends & Spinal Health: Develop an understanding of spinal anatomy and learn how to safely perform and teach various backbends to promote spinal health.
⢠Inversions & Arm Balances: Study the mechanics of inversions and arm balances, focusing on proper alignment and modifications to accommodate different skill levels.
⢠Sequencing & Transitions: Learn how to design effective and safe yoga sequences that seamlessly transition between poses, ensuring proper alignment throughout.
⢠Teaching Methodology & Adjustments: Gain practical knowledge on teaching techniques and hands-on adjustments for optimal alignment in various yoga poses.
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