Advanced Certificate in Animated Pilates Fundamentals
-- ViewingNowThe Advanced Certificate in Animated Pilates Fundamentals is a comprehensive course designed to provide learners with in-depth knowledge of advanced Pilates techniques, combined with cutting-edge animation technology. This course is essential for fitness professionals looking to enhance their skillset and stay ahead in the rapidly evolving fitness industry.
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• Pilates Principles & Movement Analysis: An in-depth exploration of the fundamental principles of Pilates, including breath, centering, concentration, control, precision, and flow. This unit will also cover movement analysis, helping students understand the biomechanics of the human body during Pilates exercises.
• Advanced Matwork Techniques: This unit will delve into advanced matwork exercises, focusing on proper form, alignment, and sequencing. Students will learn how to create and modify exercises for a variety of populations and needs, ensuring safe and effective Pilates practice.
• Reformer Fundamentals: An exploration of the Pilates reformer, including its history, design, and use in contemporary practice. Students will learn how to set up, adjust, and teach exercises on the reformer, incorporating the principles and techniques from the first unit.
• Pilates for Special Populations: This unit will cover the application of Pilates for special populations, including older adults, pre/postnatal women, and individuals with chronic pain or injuries. Students will learn how to modify exercises and create individualized Pilates programs for these populations.
• Business & Marketing for Pilates Professionals: This unit will provide students with the skills necessary to build a successful Pilates business. Topics will include marketing strategies, client management, and creating a safe and welcoming studio environment.
• Teaching Methods & Skills: This unit will focus on the art of teaching Pilates, including communication skills, observation, and cueing. Students will learn how to create a positive and inclusive teaching environment, ensuring clients feel supported and motivated during their Pilates practice.
• Anatomy & Kinesiology for Pilates Instructors: An exploration of human anatomy and kinesiology, focusing on the muscles and movements involved in Pilates exercises. This unit will help students understand the physiological benefits of Pilates and how to modify exercises based on individual needs and abilities.
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- ThreeFourHoursPerWeek
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