Advanced Certificate in Self-Care for Peak Performance

Name: Advanced Certificate in Self-Care for Peak Performance
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The Advanced Certificate in Self-Care for Peak Performance is a comprehensive course designed to equip learners with essential skills for enhancing personal well-being and achieving professional success. This course emphasizes the importance of self-care in today's fast-paced world, where burnout and stress are all too common.

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AboutThisCourse

With a strong focus on evidence-based practices, the course covers a range of topics including mindfulness, emotional intelligence, time management, and work-life balance. Learners will develop strategies to optimize their physical, mental, and emotional health, leading to increased productivity, resilience, and job satisfaction. In high demand across all industries, this course is ideal for professionals seeking to advance their careers while maintaining a healthy work-life balance. By completing this course, learners will not only enhance their personal well-being but also demonstrate their commitment to professional growth and development.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• Developing a Personalized Self-Care Plan
• Stress Management and Resilience Techniques
• Nutrition and Exercise for Peak Performance
• Mindfulness and Meditation Practices
• Sleep Hygiene and Optimization
• Emotional Intelligence and Self-Awareness
• Time Management and Boundaries for Self-Care
• Building a Support Network and Seeking Help

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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ADVANCED CERTIFICATE IN SELF-CARE FOR PEAK PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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