Global Certificate Sleep & Recovery: High Performance

Name: Global Certificate Sleep & Recovery: High Performance
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The Global Certificate in Sleep & Recovery: High Performance course is a comprehensive program designed to emphasize the importance of sleep and recovery in optimizing personal and professional performance. This course is critical in today's fast-paced world, where sleep deprivation is increasingly common, leading to decreased productivity, impaired decision-making, and burnout.

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AboutThisCourse

With a strong focus on evidence-based practices, the course covers various topics, including the science of sleep, the impact of sleep on performance, and strategies to improve sleep quality and duration. By equipping learners with essential skills to manage their sleep and recovery, this course prepares them to excel in their careers and promote a culture of well-being in their organizations. As companies prioritize employee wellness and high performance, the demand for professionals who understand sleep and recovery is growing. By completing this course, learners demonstrate their commitment to personal and professional development and position themselves as valuable assets in their respective industries.

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CourseDetails

• Sleep Science Fundamentals
• Sleep Disorders & Diagnosis
• Sleep Technology & Devices
• Sleep Hygiene & Environment
• Recovery & Physical Rejuvenation
• Stress Management & Mindfulness Techniques
• Sleep & Nutrition Interconnectivity
• Sleep & Exercise Optimization
• Sleep Tracking & Data Analysis
• High-Performance Sleep Strategies

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE SLEEP & RECOVERY: HIGH PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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