Certificate Zumba Anatomy & Physiology: Body Mechanics

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The Certificate Zumba Anatomy & Physiology: Body Mechanics course is a comprehensive program designed to provide fitness professionals with an in-depth understanding of the human body's functioning and mechanics. This course is crucial for anyone looking to advance their career in Zumba instruction or other group fitness fields.

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AboutThisCourse

In this course, learners will explore the skeletal, muscular, and cardiorespiratory systems' anatomy and physiology and their impact on movement and exercise. The course covers essential topics such as body alignment, posture, and kinesiology, providing learners with the skills to design safe and effective Zumba classes. With the growing demand for group fitness classes and the importance of safety and effectiveness in exercise programming, this course is increasingly relevant in the fitness industry. By completing this course, learners will gain the essential skills and knowledge to enhance their teaching abilities, improve their students' experience, and advance their careers in the field of group fitness instruction.

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CourseDetails

• Muscular System: Understanding the function and structure of muscles, including skeletal, smooth, and cardiac muscles.
• Skeletal System: Learning about bones, joints, and the role they play in body movement.
• Cardiovascular System: Examining the heart, blood vessels, and how blood circulates throughout the body.
• Nervous System: Understanding the brain, spinal cord, and peripheral nerves, and their role in controlling the body.
• Respiratory System: Exploring the lungs, diaphragm, and how oxygen is exchanged in the body.
• Energy Systems: Learning about the aerobic and anaerobic systems, and how they provide energy for movement.
• Body Mechanics: Examining proper posture, alignment, and movement patterns to prevent injury.
• Kinesiology: Understanding the principles of human movement and how they apply to Zumba.
• Exercise Physiology: Learning about the body's response to exercise, and how to design safe and effective Zumba classes.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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CERTIFICATE ZUMBA ANATOMY & PHYSIOLOGY: BODY MECHANICS
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London School of International Business (LSIB)
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05 May 2025
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