Global Certificate Sleep Hygiene: Global Best Practices

• Sleep Hygiene Basics: Understanding the importance of sleep and the principles of good sleep hygiene. • The Science of Sleep: Exploring the physiology of sleep, sleep cycles, and the role of the circadian rhythm. • Environmental Factors: Examining the impact of light, noise, temperature, and bedding on sleep quality. • Lifestyle Habits: Investigating the influence of diet, exercise, stress management, and substance use on sleep. • Sleep Disorders: Recognizing common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome. • Assessment and Monitoring: Learning how to track and assess sleep patterns, and when to seek professional help. • Cultural Differences: Understanding the impact of cultural factors on sleep practices and beliefs. • Travel and Shift Work: Addressing the challenges of sleep disruption caused by travel and irregular work schedules. • Creating a Personalized Sleep Plan: Developing a customized sleep hygiene plan to improve sleep quality and overall health.