Global Certificate in Anxiety & Boundary Transformation

Name: Global Certificate in Anxiety & Boundary Transformation
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The Global Certificate in Anxiety & Boundary Transformation is a comprehensive course designed to empower learners with the essential skills needed to excel in today's fast-paced work environment. This course focuses on teaching practical techniques to manage anxiety and set healthy boundaries, which are vital skills in high demand across various industries.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of the psychological and neuroscientific aspects of anxiety and its impact on personal and professional life. They will learn how to set healthy boundaries, communicate effectively, and build strong relationships that foster growth and success. Upon completion, learners will be equipped with the skills and knowledge needed to manage stress, improve communication, and build healthy relationships. This certificate course is an excellent investment for anyone looking to advance their career, improve their mental health, and build a more fulfilling life.

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CourseDetails

• Understanding Anxiety: Definition, Types and Causes
• The Science of Stress and Anxiety: Neurobiology and Psychology
• Anxiety Assessment and Diagnosis: Tools and Techniques
• Cognitive Behavioral Therapy (CBT) for Anxiety Management
• Mindfulness and Meditation for Anxiety Reduction
• Lifestyle Changes for Anxiety Improvement: Diet, Exercise and Sleep
• Boundary Setting for Anxiety Reduction: Techniques and Best Practices
• Overcoming Boundary Challenges: Conflict Resolution and Communication Skills
• Creating a Supportive Environment: Building a Network and Seeking Professional Help
• Maintaining Boundaries and Preventing Anxiety Relapse: Strategies and Techniques

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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CourseProvidesPractical

NotAccreditedRecognized
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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN ANXIETY & BOUNDARY TRANSFORMATION

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London School of International Business (LSIB)

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05 May 2025

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