Global Certificate in Mindfulness & Wellbeing: Life Balance

Name: Global Certificate in Mindfulness & Wellbeing: Life Balance
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The Global Certificate in Mindfulness & Wellbeing: Life Balance is a crucial course designed to equip learners with the skills to manage stress and enhance personal and professional life quality. With the rising industry demand for professionals who can foster a positive work environment, this course is highly relevant.

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AboutThisCourse

This certification provides learners with the knowledge and techniques to practice mindfulness, improve focus, and increase productivity. It teaches essential skills, such as emotional intelligence, self-awareness, and effective communication, which are vital for career advancement. By completing this course, learners will be able to demonstrate their commitment to personal growth and wellbeing, making them stand out in the job market. They will also be equipped to create a positive work culture that values balance, productivity, and employee satisfaction, making them an asset to any organization.

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CourseDetails

• Unit 1: Introduction to Mindfulness & Wellbeing
• Unit 2: The Science of Mindfulness
• Unit 3: Mindful Breathing & Meditation Techniques
• Unit 4: Mindful Eating & Lifestyle Practices
• Unit 5: Mindfulness for Stress Reduction
• Unit 6: Cultivating Emotional Balance through Mindfulness
• Unit 7: Mindfulness in Relationships & Communication
• Unit 8: Enhancing Creativity & Productivity with Mindfulness
• Unit 9: Designing a Personalized Mindfulness Practice
• Unit 10: Building a Mindful & Balanced Life

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFULNESS & WELLBEING: LIFE BALANCE

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London School of International Business (LSIB)

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05 May 2025

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