Executive Development Programme in Stress Resilience & Mindfulness

Name: Executive Development Programme in Stress Resilience & Mindfulness
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The Executive Development Programme in Stress Resilience & Mindfulness is a certificate course designed to empower professionals with the skills to manage stress and enhance their performance. In today's fast-paced business environment, stress resilience is not just a personal need but also a critical professional skill.

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AboutThisCourse

This course teaches learners the principles of mindfulness, emotional intelligence, and cognitive behavioral therapy to manage stress effectively. With the increasing demand for mental health awareness and well-being in the workplace, this course is highly relevant in various industries. Learners will gain a competitive edge by developing essential skills such as focus, emotional regulation, and empathetic communication. By equipping learners with these skills, this course not only promotes individual well-being but also enhances team collaboration, productivity, and overall organizational success. In summary, the Executive Development Programme in Stress Resilience & Mindfulness is a valuable investment for professionals seeking career advancement. It provides learners with the tools to manage stress effectively, improve their emotional intelligence, and excel in their roles, making them an invaluable asset to any organization.

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CourseDetails

• Unit 1: Introduction to Stress Resilience & Mindfulness
• Unit 2: Understanding Stress: Types, Causes, and Effects
• Unit 3: The Science of Mindfulness: Neuroplasticity and Stress Reduction
• Unit 4: Building Stress Resilience: Skills and Techniques
• Unit 5: Mindfulness Practices: Meditation, Breathing, and Body Awareness
• Unit 6: Overcoming Barriers to Mindfulness and Stress Resilience
• Unit 7: Cultivating a Mindful and Resilient Organization
• Unit 8: Mindful Leadership: Leading with Compassion and Wisdom
• Unit 9: Creating a Personalized Stress Resilience and Mindfulness Plan
• Unit 10: Sustaining Mindfulness and Resilience: Strategies for Long-Term Success

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS RESILIENCE & MINDFULNESS

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London School of International Business (LSIB)

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05 May 2025

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