Professional Certificate in Sports Nutrition & Hormones
-- ViewingNowThe Professional Certificate in Sports Nutrition & Hormones is a comprehensive course that provides learners with essential skills for career advancement in the sports nutrition industry. This course focuses on the vital role of nutrition and hormones in athletic performance, recovery, and overall health.
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GBP £ 140
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โข Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration.
โข Hormonal Regulation in Athletes: Overview of hormones and their role in athletic performance, including growth hormone, testosterone, cortisol, and insulin.
โข Nutrient Timing for Optimal Performance: Strategies for nutrient timing before, during, and after exercise to optimize athletic performance.
โข Supplementation in Sports Nutrition: Evaluating the effectiveness and safety of sports supplements, including protein, creatine, and caffeine.
โข Body Composition and Energy Balance: Understanding the relationship between body composition, energy balance, and athletic performance.
โข Female Athlete Triad and RED-S: Recognizing and addressing the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S).
โข Consulting and Communication Skills: Developing effective consulting and communication skills to work with athletes and coaches.
โข Practical Applications of Sports Nutrition and Hormones: Applying sports nutrition and hormone principles to real-world scenarios and developing individualized nutrition plans for athletes.
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