Certificate in Mindful Work & Stress Reduction
-- ViewingNowThe Certificate in Mindful Work & Stress Reduction is a crucial course designed to enhance personal and professional growth. In today's fast-paced world, stress management is a highly sought-after skill, with 40% of workers reporting job-related stress.
2,319+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Mindfulness: An Introduction
โข The Science of Mindfulness and Stress Reduction
โข Mindful Breathing and Meditation Techniques
โข Mindful Communication and Relationships
โข Mindful Movement and Body Awareness
โข Overcoming Obstacles to Mindfulness Practice
โข Cultivating Self-Compassion and Resilience
โข Integrating Mindfulness into Daily Life and Work
โข Mindful Eating and Lifestyle Choices
โข Mindfulness-Based Stress Reduction (MBSR) Program Overview
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