Global Certificate in Self-Care & Sustainability
-- ViewingNowThe Global Certificate in Self-Care & Sustainability is a timely and essential course that empowers learners with the skills to prioritize personal well-being and promote sustainable practices in their professional and personal lives. In today's fast-paced world, self-care and sustainability have become critical areas of focus for individuals and organizations alike.
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โข Unit 1: Introduction to Self-Care & Sustainability
โข Unit 2: Understanding Self-Care: Principles and Practices
โข Unit 3: Mindfulness and Meditation for Self-Care
โข Unit 4: Nutrition and Self-Care: Fueling a Sustainable Lifestyle
โข Unit 5: Physical Activity and Self-Care: Moving Towards Sustainability
โข Unit 6: Sleep and Self-Care: Restoring Balance
โข Unit 7: Social Connections and Self-Care: Building Resilient Relationships
โข Unit 8: Environmental Sustainability and Self-Care: Living in Harmony
โข Unit 9: Overcoming Barriers to Self-Care & Sustainability
โข Unit 10: Creating a Personal Self-Care & Sustainability Action Plan
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