Global Certificate Zumba Gold: Age-Inclusive Fitness
-- ViewingNowThe Global Certificate Zumba Gold: Age-Inclusive Fitness course is a professional certification program designed to teach the Zumba Gold format, an age-inclusive fitness program. This course emphasizes the importance of modifying Zumba movements for older adults and participants with limited mobility, ensuring safe and effective exercise options for all.
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GBP £ 140
GBP £ 202
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โข Zumba Gold Basics: Introduction to Zumba Gold, its benefits, and how it caters to the needs of older adults.
โข Adaptive Techniques: Techniques to adapt Zumba moves for seniors, ensuring safety, and effectiveness.
โข Music Selection: Understanding the importance of music in Zumba Gold and selecting appropriate songs.
โข Warm-Up and Cool Down: Strategies for effective warm-up and cool-down sessions for older adults.
โข Choreography Creation: Guidelines for creating engaging and age-appropriate Zumba Gold choreographies.
โข Class Management: Techniques for managing a Zumba Gold class, including communication, pacing, and motivation.
โข Special Considerations: Addressing common health issues in older adults and modifying exercises accordingly.
โข Promoting Your Classes: Effective marketing strategies for promoting Zumba Gold classes.
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