Masterclass Certificate in Anxiety and Boundary Management for Optimal Performance
-- ViewingNowThe Masterclass Certificate in Anxiety and Boundary Management for Optimal Performance course is a comprehensive program designed to equip learners with essential skills for managing anxiety and setting healthy boundaries in the workplace. This course is crucial in today's fast-paced, high-stress work environment, where anxiety and burnout are increasingly common.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Types, Causes, and Effects
โข Recognizing and Managing Anxiety Triggers
โข Foundations of Boundary Setting: Personal and Professional
โข Healthy Communication for Effective Boundary Management
โข Overcoming Obstacles: Assertiveness and Self-Care Techniques
โข Balancing Priorities: Time Management and Stress Reduction
โข Emotional Intelligence for Optimal Performance
โข Mindfulness and Meditation Practices for Anxiety Reduction
โข Creating a Personalized Anxiety and Boundary Management Plan
โข Case Studies and Real-World Application of Anxiety and Boundary Management Skills
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