Certificate in Mindfulness & Mindful Eating
-- ViewingNowThe Certificate in Mindfulness & Mindful Eating is a comprehensive course designed to equip learners with essential skills in mindfulness and mindful eating practices. This course emphasizes the importance of mindfulness in various aspects of life, particularly in promoting mental well-being and healthy eating habits.
3,136+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindfulness & Mindful Eating
โข Understanding Mindfulness: Definition, History, and Benefits
โข Mindfulness Practices for Stress Reduction and Emotional Wellbeing
โข The Science of Mindful Eating: Neuropsychology and Nutrition
โข Mindful Eating Techniques and Exercises
โข Overcoming Emotional and Mindless Eating Habits
โข Cultivating a Healthy Relationship with Food through Mindfulness
โข Incorporating Mindfulness into Daily Life and Mealtimes
โข Designing Mindful Eating Programs and Workshops
โข Case Studies and Real-life Applications of Mindful Eating
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