Masterclass Certificate in SAD & Nutrition
-- ViewingNowThe Masterclass Certificate in Seasonal Affective Disorder (SAD) and Nutrition is a comprehensive course that highlights the crucial link between nutrition and mental health. This program emphasizes the importance of a well-balanced diet in managing and preventing SAD, a type of depression that's related to changes in seasons.
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GBP £ 140
GBP £ 202
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โข Understanding Seasonal Affective Disorder (SAD)
โข The Science Behind SAD: Causes and Risk Factors
โข Nutrition and Mental Health: An Overview
โข The Role of Nutrients in Mood Regulation
โข Nutritional Approaches to Managing SAD
โข Foods to Boost Mood and Energy During Winter Months
โข The Impact of Diet on Sleep and Circadian Rhythms
โข Supplements for Supporting Mental Health During Winter
โข Developing a Personalized Meal Plan for Managing SAD
โข Case Studies: Successful Management of SAD Through Nutrition
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