Certificate in Results-Oriented Self-Care Strategies
-- ViewingNowThe Certificate in Results-Oriented Self-Care Strategies is a crucial course designed to enhance personal well-being and professional growth. This program addresses the growing industry demand for employees who can effectively manage stress, increase resilience, and improve productivity.
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GBP £ 140
GBP £ 202
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โข Understanding Self-Care: Defining Terms and Importance
โข Identifying Personal Needs and Priorities in Self-Care
โข Physical Self-Care: Nutrition, Exercise, and Rest
โข Emotional Self-Care: Mindfulness, Stress Management, and Resilience
โข Social Self-Care: Building Healthy Relationships and Social Connections
โข Professional Self-Care: Boundaries, Time Management, and Career Development
โข Spiritual Self-Care: Exploring Purpose, Meaning, and Values
โข Creative Self-Care: Hobbies, Art, and Self-Expression
โข Overcoming Barriers to Effective Self-Care: Common Challenges and Solutions
โข Developing a Personalized Self-Care Plan and Tracking Progress
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