Masterclass Certificate in Anxiety & Boundary Management
-- ViewingNowThe Masterclass Certificate in Anxiety & Boundary Management is a comprehensive course that addresses two critical areas of personal and professional growth. This program focuses on teaching practical techniques to manage anxiety and set healthy boundaries, enhancing learners' emotional intelligence and interpersonal skills.
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GBP £ 140
GBP £ 202
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Here are the essential units for a Masterclass Certificate in Anxiety & Boundary Management:
● Understanding Anxiety: Types, Causes, and Effects
● Identifying and Managing Physical Symptoms of Anxiety
● Cognitive Behavioral Therapy (CBT) Techniques for Anxiety Management
● Setting Healthy Boundaries: Understanding the Importance and Benefits
● Communicating Boundaries Effectively: Assertiveness and Conflict Resolution Skills
● Navigating Relationships with Difficult People: Setting Boundaries with Toxic or Overbearing Individuals
● Self-Care and Stress Management Techniques to Support Anxiety and Boundary Management
● Overcoming Obstacles and Maintaining Progress in Anxiety and Boundary Management
● Case Studies and Real-World Applications of Anxiety and Boundary Management Skills
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