Certificate in EQ & Stress Management
-- ViewingNowThe Certificate in EQ & Stress Management is a comprehensive course designed to enhance emotional intelligence and stress management skills. This program is critical for professionals seeking to advance their careers, as it addresses the increasing industry demand for emotional competence and well-being in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Intelligence (EQ)
โข Importance of Emotional Intelligence in Stress Management
โข Identifying and Measuring Emotional Intelligence
โข Key Components of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills
โข Techniques for Developing Emotional Intelligence
โข Recognizing and Understanding Stress: Types and Causes
โข Impact of Stress on Physical and Mental Health
โข Strategies for Managing Stress through Emotional Intelligence
โข Building Resilience: Overcoming Challenges and Bouncing Back from Adversity
โข Practicing Mindfulness and Meditation for Stress Reduction
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