Certificate in Hockey Fitness for Peak Performance

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The Certificate in Hockey Fitness for Peak Performance is a comprehensive course that provides learners with the essential skills needed to excel in the field of hockey training and coaching. This course focuses on the key components of hockey fitness, including strength, speed, agility, power, and endurance, and teaches learners how to design and implement effective training programs that improve athletic performance and reduce the risk of injury.

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حول هذه الدورة

With the growing popularity of hockey at both the amateur and professional levels, there is a high demand for qualified trainers and coaches who can help athletes reach their full potential. This course is designed to meet that demand, providing learners with the knowledge and skills needed to succeed in this competitive industry. By completing this course, learners will gain a deep understanding of hockey fitness and the principles of training that underpin it. They will also develop the practical skills needed to design and implement effective training programs, making them highly valuable to hockey teams, sports organizations, and fitness facilities around the world.

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تفاصيل الدورة

• Hockey Biomechanics and Movement Patterns: This unit will cover the fundamental movements used in hockey, including skating, passing, shooting, and checking. It will also discuss the biomechanics of these movements and how they can be optimized for peak performance.
• Hockey Conditioning Drills: In this unit, learners will be introduced to a variety of conditioning drills that can help improve their on-ice performance. These drills will focus on developing speed, agility, power, and endurance.
• Nutrition for Hockey Players: This unit will discuss the unique nutritional needs of hockey players and provide strategies for fueling before, during, and after games and practices. It will also cover the importance of hydration and recovery.
• Mental Training for Hockey Players: This unit will explore the mental aspects of hockey, including focus, visualization, and mindfulness. Learners will discover how to develop a strong mental game and overcome pre-game jitters and performance anxiety.
• Injury Prevention and Management: This unit will discuss the most common hockey injuries and provide strategies for preventing and managing them. It will also cover the importance of proper warm-up, cool-down, and stretching techniques.
• Strength and Power Training for Hockey Players: This unit will focus on developing the upper and lower body strength and power needed for hockey. It will cover exercises for the core, legs, and upper body, as well as plyometric and explosive movements.
• Goaltender-Specific Training: This unit will cover the unique physical and mental demands of goaltending and provide training strategies for this critical position. It will cover movements such as lateral slides, butterfly saves, and screened shots.
• Hockey-Specific Flexibility and Mobility Training: This unit will cover the importance of flexibility and mobility in hockey and provide exercises to improve these areas. It will cover static stretching, dynamic stretching, and myofascial release techniques.
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المسار المهني

The Certificate in Hockey Fitness for Peak Performance is a valuable credential for professionals looking to excel in the UK's growing hockey fitness industry. This 3D pie chart highlights the market trends and demand for various roles in hockey fitness. 1. Strength and Conditioning Coach: These professionals design and implement training programs for optimal hockey performance, making up 45% of the hockey fitness job market. 2. Sports Nutritionist: With a 20% share of the market, sports nutritionists focus on athletes' diets and ensuring proper fueling for training and competition. 3. Mental Skills Coach: At 15%, mental skills coaches help athletes develop the mental abilities for peak performance. 4. Physiotherapist: Physiotherapists, representing 10% of the hockey fitness job market, aid in injury prevention, rehabilitation, and maintaining the overall health and wellbeing of athletes. 5. Team Doctor: Team doctors, who make up the remaining 10%, are responsible for diagnosing and treating injuries, as well as providing medical advice and care to hockey teams. The hockey fitness industry is in high demand, and obtaining a certificate in hockey fitness can significantly boost your career opportunities and help you excel in this competitive field.

متطلبات القبول

  • فهم أساسي للموضوع
  • إتقان اللغة الإنجليزية
  • الوصول إلى الكمبيوتر والإنترنت
  • مهارات كمبيوتر أساسية
  • الالتزام بإكمال الدورة

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المسار السريع: GBP £140
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  • 2-3 ساعات في الأسبوع
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CERTIFICATE IN HOCKEY FITNESS FOR PEAK PERFORMANCE
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الذي أكمل برنامجاً في
London School of International Business (LSIB)
تم منحها في
05 May 2025
معرف البلوكتشين: s-1-a-2-m-3-p-4-l-5-e
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