Certificate in Hockey Fitness for Peak Performance
-- ViewingNowThe Certificate in Hockey Fitness for Peak Performance is a comprehensive course that provides learners with the essential skills needed to excel in the field of hockey training and coaching. This course focuses on the key components of hockey fitness, including strength, speed, agility, power, and endurance, and teaches learners how to design and implement effective training programs that improve athletic performance and reduce the risk of injury.
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โข Hockey Biomechanics and Movement Patterns: This unit will cover the fundamental movements used in hockey, including skating, passing, shooting, and checking. It will also discuss the biomechanics of these movements and how they can be optimized for peak performance. โข Hockey Conditioning Drills: In this unit, learners will be introduced to a variety of conditioning drills that can help improve their on-ice performance. These drills will focus on developing speed, agility, power, and endurance. โข Nutrition for Hockey Players: This unit will discuss the unique nutritional needs of hockey players and provide strategies for fueling before, during, and after games and practices. It will also cover the importance of hydration and recovery. โข Mental Training for Hockey Players: This unit will explore the mental aspects of hockey, including focus, visualization, and mindfulness. Learners will discover how to develop a strong mental game and overcome pre-game jitters and performance anxiety. โข Injury Prevention and Management: This unit will discuss the most common hockey injuries and provide strategies for preventing and managing them. It will also cover the importance of proper warm-up, cool-down, and stretching techniques. โข Strength and Power Training for Hockey Players: This unit will focus on developing the upper and lower body strength and power needed for hockey. It will cover exercises for the core, legs, and upper body, as well as plyometric and explosive movements. โข Goaltender-Specific Training: This unit will cover the unique physical and mental demands of goaltending and provide training strategies for this critical position. It will cover movements such as lateral slides, butterfly saves, and screened shots. โข Hockey-Specific Flexibility and Mobility Training: This unit will cover the importance of flexibility and mobility in hockey and provide exercises to improve these areas. It will cover static stretching, dynamic stretching, and myofascial release techniques. โข Designing
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