Masterclass Certificate in SAD & Sleep Hygiene
-- ViewingNowThe Masterclass Certificate in Seasonal Affective Disorder (SAD) & Sleep Hygiene is a comprehensive course designed to equip learners with essential skills in understanding and managing SAD and sleep disorders. This program covers the biological, psychological, and social aspects of SAD and sleep hygiene, providing a holistic approach to managing these conditions.
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تفاصيل الدورة
• Understanding SAD (Seasonal Affective Disorder): Definition, Causes & Symptoms
• The Science of Sleep & Human Circadian Rhythm
• Establishing Good Sleep Hygiene: Techniques & Best Practices
• Light Therapy: A Key Treatment for SAD & Sleep Disorders
• Nutrition & Supplements for SAD & Sleep Health
• Cognitive Behavioral Therapy for Insomnia (CBT-I) & SAD
• Exercise & Physical Activity to Improve Sleep & Alleviate SAD
• Mindfulness, Meditation & Relaxation Techniques for Better Sleep & Mood
• Creating a Conducive Sleep Environment for Individuals with SAD
• Strategies for Maintaining Long-term Sleep Hygiene & SAD Management
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