Masterclass Certificate in SAD & Sleep Hygiene
-- viendo ahoraThe Masterclass Certificate in Seasonal Affective Disorder (SAD) & Sleep Hygiene is a comprehensive course designed to equip learners with essential skills in understanding and managing SAD and sleep disorders. This program covers the biological, psychological, and social aspects of SAD and sleep hygiene, providing a holistic approach to managing these conditions.
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GBP £ 140
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Detalles del Curso
โข Understanding SAD (Seasonal Affective Disorder): Definition, Causes & Symptoms
โข The Science of Sleep & Human Circadian Rhythm
โข Establishing Good Sleep Hygiene: Techniques & Best Practices
โข Light Therapy: A Key Treatment for SAD & Sleep Disorders
โข Nutrition & Supplements for SAD & Sleep Health
โข Cognitive Behavioral Therapy for Insomnia (CBT-I) & SAD
โข Exercise & Physical Activity to Improve Sleep & Alleviate SAD
โข Mindfulness, Meditation & Relaxation Techniques for Better Sleep & Mood
โข Creating a Conducive Sleep Environment for Individuals with SAD
โข Strategies for Maintaining Long-term Sleep Hygiene & SAD Management
Trayectoria Profesional