Global Certificate in Social Anxiety: Managing Anxiety

• Understanding Social Anxiety: Definition, Causes, and Effects
• Recognizing Social Anxiety Symptoms and Triggers
• Impact of Social Anxiety on Daily Life and Relationships
• Effective Strategies for Managing Social Anxiety
• Cognitive Behavioral Therapy (CBT) Techniques for Social Anxiety
• Mindfulness and Meditation Practices to Reduce Anxiety
• Building Confidence and Self-Esteem in Social Situations
• Navigating Social Anxiety in the Digital Age
• Creating a Support Network and Seeking Professional Help