Global Certificate in Social Anxiety: Managing Anxiety
-- अभी देख रहे हैंThe Global Certificate in Social Anxiety: Managing Anxiety is a comprehensive course that empowers learners with the essential skills to understand and manage social anxiety. This course is critical in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.
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पाठ्यक्रम विवरण
• Understanding Social Anxiety: Definition, Causes, and Effects
• Recognizing Social Anxiety Symptoms and Triggers
• Impact of Social Anxiety on Daily Life and Relationships
• Effective Strategies for Managing Social Anxiety
• Cognitive Behavioral Therapy (CBT) Techniques for Social Anxiety
• Mindfulness and Meditation Practices to Reduce Anxiety
• Building Confidence and Self-Esteem in Social Situations
• Navigating Social Anxiety in the Digital Age
• Creating a Support Network and Seeking Professional Help
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