Executive Development Programme in Stress Management: An Attachment Lens
-- viewing nowThe Executive Development Programme in Stress Management: An Attachment Lens is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This programme is crucial for professionals seeking to advance their careers, as it provides them with the tools to improve their well-being, increase productivity, and enhance job satisfaction.
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Course Details
• Understanding Stress: Foundational Concepts
• The Attachment Lens: Exploring Early Life Experiences
• The Science of Stress: Neurobiology and Hormonal Responses
• Attachment Styles and their Impact on Stress Management
• Identifying and Monitoring Stress Triggers: An Attachment Perspective
• Stress Management Techniques: Mindfulness, Meditation, and Self-Care
• Strengthening Attachment Bonds to Enhance Resilience
• Building Supportive Relationships in the Workplace: An Attachment Approach
• Developing an Attachment-Informed Stress Reduction Plan
• Case Studies and Role-Playing: Practical Applications of Attachment-Based Stress Management
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