Executive Development Programme in Stress Management: An Attachment Lens
-- ViewingNowThe Executive Development Programme in Stress Management: An Attachment Lens is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This programme is crucial for professionals seeking to advance their careers, as it provides them with the tools to improve their well-being, increase productivity, and enhance job satisfaction.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Stress: Foundational Concepts
โข The Attachment Lens: Exploring Early Life Experiences
โข The Science of Stress: Neurobiology and Hormonal Responses
โข Attachment Styles and their Impact on Stress Management
โข Identifying and Monitoring Stress Triggers: An Attachment Perspective
โข Stress Management Techniques: Mindfulness, Meditation, and Self-Care
โข Strengthening Attachment Bonds to Enhance Resilience
โข Building Supportive Relationships in the Workplace: An Attachment Approach
โข Developing an Attachment-Informed Stress Reduction Plan
โข Case Studies and Role-Playing: Practical Applications of Attachment-Based Stress Management
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