Certificate in Simple Strategies for Portion Control
-- viewing nowThe Certificate in Simple Strategies for Portion Control is a comprehensive course designed to equip learners with essential skills for career advancement in the health and wellness industry. This course emphasizes the importance of portion control in weight management and healthy eating habits, making it highly relevant in today's health-conscious society.
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Course Details
• Understanding Portion Control
• Importance of Portion Control in Weight Management
• Measuring Food Portions: Common Tools and Techniques
• Visual Estimation of Portion Sizes
• Serving Sizes vs. Portion Sizes: What's the Difference?
• Strategies for Controlling Portions when Eating Out
• Mindful Eating and Portion Control
• Reading Food Labels for Portion Control
• Incorporating Physical Activity for Balanced Energy Intake
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